ABC Vision

When it comes to protecting your eyes, UV protection is one of the most important steps you can take. Harmful ultraviolet (UV) rays from the sun can cause serious damage to your eyes over time, increasing the risk of conditions like cataracts, macular degeneration, and even cancer. At ABC Vision Source, with locations in Sherwood, Hillsboro, and Portland, OR, our optometrists are here to help you understand why UV protection matters and how to keep your eyes safe.

How UV Rays Affect Your Eyes

UV rays are a form of invisible radiation from the sun that can penetrate and damage delicate eye tissues. Prolonged exposure to UV rays can lead to:

•             Cataracts: A clouding of the eye’s natural lens that can impair vision.

•             Macular Degeneration: Damage to the retina that affects central vision.

•             Photokeratitis: A painful sunburn of the cornea, often referred to as “snow blindness.”

•             Skin Cancer: UV exposure can increase the risk of skin cancer on the eyelids and surrounding areas.

Even on cloudy days, UV rays can still reach your eyes, making year-round protection essential.

How to Protect Your Eyes from UV Rays

The good news is that protecting your eyes from UV damage is simple and effective. Here are some tips:

•             Wear Sunglasses with UV Protection: Look for sunglasses labeled “100% UV protection” to block both UVA and UVB rays. Wraparound styles offer additional coverage.

•             Use a Wide-Brimmed Hat: A hat can provide extra shade and reduce the amount of UV exposure to your eyes.

•             Choose UV-Blocking Contact Lenses: Many contact lenses now come with built-in UV protection, offering an extra layer of defense.

•             Limit Sun Exposure: Avoid prolonged exposure to the sun during peak hours, typically between 10 a.m. and 4 p.m.

Call Our Eye Doctors near You to Schedule an Eye Exam Today

Protecting your eyes from UV rays is an important part of maintaining long-term eye health. If you have questions about UV protection or need help finding the right sunglasses, the team at ABC Vision Source is here to help. Call your nearest location in Sherwood, Hillsboro, or Portland, OR, to schedule an appointment with our team today.