Importance of Eyeglasses for Regular Computer Use
If you're like most people, you probably spend countless hours every day in front of a computer screen. Whether working or studying, staring at a screen has become part of our daily lives. Yet, this is detrimental to our eyes and vision, but eyeglasses can help.
At ABC Vision, we prioritize our patient's eye health and well-being. Today, we'll highlight why eyeglasses are essential for regular computer use.
Reduces Eye Strain
If you get headaches or experience eye strain after watching a computer screen for too long, it's probably time to get a pair of glasses. Wearing eyeglasses will reduce the stress on your eyes, helping lessen headaches and fatigue.
We typically recommend our patients get an annual eye exam. Still, if you experience more eye strain than usual, it's best to schedule an appointment as soon as possible.
Improves Sleep Quality
It's no secret that staring at a screen late at night can make it harder to fall asleep. The blue light emitted from screens suppresses the production of melatonin, a hormone that helps regulate our sleep cycles.
Wearing eyeglasses with blue light-blocking lenses can reduce light exposure and improve sleep quality. At ABC Vision, we provide a wide variety of eyeglass frames and lenses. Our licensed optometrist will help you find the right one.
Avoid Computer Vision Syndrome
Computer Vision Syndrome (CVS) is caused by extended exposure to computers and other digital screens. Symptoms of CVS include eyestrain, headaches, dry eyes, and neck and shoulder pain.
While there's no cure for CVS, eyeglasses can help lessen the symptoms. If you experience any of the symptoms mentioned above, we recommend scheduling an appointment with our optometrist.
It's no secret that eyeglasses can help improve your vision and productivity. However, if you find it difficult to see the screen or strain your eyes to focus, you're not as productive as you could be.
Wearing eyeglasses can help you see the screen more clearly and work more efficiently. If you're looking for eyeglasses in Portland, OR, look no further than ABC Vision! We provide a wide variety of eyeglass frames and lenses.
Get your Computer Eyeglasses Today
If you spend time in front of a computer screen, getting a pair of eyeglasses is essential. Wearing eyeglasses can help reduce eye strain, improve sleep quality, and even avoid Computer Vision Syndrome.
At ABC Vision, we provide a wide variety of eyeglass frames and lenses. While you can get computer glasses on Amazon, they might not work for you. Contact ABC Vision in Portland, OR, to find the perfect computer glasses for you. Call us at (503) 473-8039 to schedule your first appointment.